{"product_id":"7-day-low-cholesterol-diet-plan-humphries","title":"7-Day Low-Cholesterol Diet Plan by Carolyn Humphries","description":"\u003ch2\u003eEveryday recipes for reconsidering familiar eating habits\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eVery Good Condition\u003c\/strong\u003e - Light rubbing to the white covers with minor edge wear. Faint pencil mark on front cover.\u003c\/p\u003e\u003cp\u003eCarolyn Humphries offers a food-focused approach to changing eating habits in a guide built around a seven-day low-cholesterol plan. The book combines explanations of its dietary aims with recipes intended to appeal to the whole family, emphasising the continued enjoyment of meals rather than a sense of deprivation. Step-by-step instructions make the cooking accessible, with dishes such as spinach and hazelnut polenta illustrating the range of ingredients and ideas. Humphries discusses adapting favourite choices and establishing a routine that can be carried beyond the opening week. This practical volume brings meal planning and home cooking together for readers interested in the author's approach to dietary change.\u003c\/p\u003e","brand":"The Value Junction ","offers":[{"title":"Default Title","offer_id":68281614532820,"sku":"TVJ-036474","price":10.35,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/3059\/2980\/files\/TVJ-036474-1.jpg?v=1793713899","url":"https:\/\/thevaluejunction.co.nz\/products\/7-day-low-cholesterol-diet-plan-humphries","provider":"The Value Junction ","version":"1.0","type":"link"}