{"product_id":"mindfulness-a-practical-guide-to-finding-peace-in-a-frantic-world-by-mark-williams-and-danny-penman","title":"Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman","description":"\u003ch2\u003eSimple mindfulness techniques to help bring more calm into everyday life\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eVery Good Condition\u003c\/strong\u003e – Light shelf wear and minor edge wear visible, overall tidy presentation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTHE LIFE-CHANGING BESTSELLER - OVER 1.5 MILLION COPIES SOLD\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e'A deeply compassionate guide to self-care - simple and profound' Sir Kenneth Branagh\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e'If you want to free yourself from anxiety and stress, and feel truly at ease with yourself, then read this book' Ruby Wax\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAuthoritative, beautifully written and much-loved by its readers,\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eMindfulness: A practical guide to finding peace in a frantic world\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ehas become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eMindfulness\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eis based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world.\u003c\/p\u003e\n\u003cp\u003eBy investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again.\u003c\/p\u003e","brand":"The Value Junction ","offers":[{"title":"Default Title","offer_id":48105502703828,"sku":"TVJ-024327","price":17.25,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/3059\/2980\/files\/TVJ-024327-1.jpeg?v=1781525563","url":"https:\/\/thevaluejunction.co.nz\/products\/mindfulness-a-practical-guide-to-finding-peace-in-a-frantic-world-by-mark-williams-and-danny-penman","provider":"The Value Junction ","version":"1.0","type":"link"}