{"product_id":"oxycise-johnson","title":"Oxycise! by Jill R. Johnson","description":"\u003ch2\u003eAn illustrated introduction to a breathing based fitness programme\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eGood Condition\u003c\/strong\u003e - General rubbing and edge wear to covers, with light scuffing on the back and creasing along the spine.\u003c\/p\u003e\u003cp\u003eJill R. Johnson introduces the Oxycise system, a programme that combines a particular breathing method with body positions and muscle movements. The book explains the author's approach in stages, using photographs to illustrate positions and support the written descriptions. Alongside the routine, Johnson discusses motivation, habits and the challenge of making regular activity part of everyday life. The presentation is aimed at readers who prefer a short programme that can be performed in familiar surroundings without exercise machines. Oxycise! records the method and the claims made for it by its creator, offering an illustrated account of a distinctive approach within popular fitness publishing.\u003c\/p\u003e","brand":"The Value Junction ","offers":[{"title":"Default Title","offer_id":68281643565268,"sku":"TVJ-036476","price":6.9,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/3059\/2980\/files\/TVJ-036476-1.jpg?v=1793713950","url":"https:\/\/thevaluejunction.co.nz\/products\/oxycise-johnson","provider":"The Value Junction ","version":"1.0","type":"link"}