{"product_id":"the-cbt-handbook-by-pamela-myles-roz-shafran","title":"The CBT Handbook by Pamela Myles \u0026 Roz Shafran","description":"\u003ch2 data-start=\"122\" data-end=\"195\" style=\"text-align: center;\"\u003ePractical guidance for understanding thoughts, emotions, and behaviour\u003c\/h2\u003e\n\u003cp data-start=\"930\" data-end=\"983\"\u003e\u003cstrong data-start=\"930\" data-end=\"953\"\u003eVery Good Condition\u003c\/strong\u003e – light general wear visible.\u003c\/p\u003e\n\u003cdiv id=\"bookDescription_feature_div\" class=\"celwidget\" data-feature-name=\"bookDescription\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"bookDescription\" data-csa-c-slot-id=\"bookDescription_feature_div\" data-csa-c-asin=\"B011MD93T2\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"5esjta-w1rbmh-6lgt90-95xts1\"\u003e\n\u003cdiv data-a-expander-name=\"book_description_expander\" data-a-expander-collapsed-height=\"280\" class=\"a-expander-collapsed-height a-row a-expander-container a-spacing-base a-expander-partial-collapse-container\"\u003e\n\u003cdiv data-expanded=\"false\" class=\"a-expander-content a-expander-partial-collapse-content\"\u003e\u003cspan\u003eOvercoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. It Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians.\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"globalStoreInfoBullets_feature_div\" class=\"celwidget\" data-feature-name=\"globalStoreInfoBullets\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"globalStoreInfoBullets\" data-csa-c-slot-id=\"globalStoreInfoBullets_feature_div\" data-csa-c-asin=\"B011MD93T2\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"1w45fp-8a6vot-cindkv-o6un2z\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"buyingOptionNostosBadge_feature_div\" class=\"celwidget\" data-feature-name=\"buyingOptionNostosBadge\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"buyingOptionNostosBadge\" data-csa-c-slot-id=\"buyingOptionNostosBadge_feature_div\" data-csa-c-asin=\"B011MD93T2\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"a83m3n-38dzhh-ehlx2t-mxgmb0\"\u003e\u003c\/div\u003e\n\u003cdiv id=\"tellAmazon_feature_div\" class=\"celwidget\" data-feature-name=\"tellAmazon\" data-csa-c-type=\"widget\" data-csa-c-content-id=\"tellAmazon\" data-csa-c-slot-id=\"tellAmazon_feature_div\" data-csa-c-asin=\"B011MD93T2\" data-csa-c-is-in-initial-active-row=\"false\" data-csa-c-id=\"i4b7an-yfaj8h-gvjcp7-j36iv1\"\u003e\n\u003cdiv class=\"celwidget c-f\" data-csa-op-log-render=\"\" data-csa-c-content-id=\"DsUnknown\" data-csa-c-slot-id=\"DsUnknown-7\" data-csa-c-type=\"widget\" data-csa-c-painter=\"tell-amazon-desktop-cards\" data-csa-c-id=\"p23gs0-edtagp-j4amzu-dnqi0x\"\u003e\n\u003cdiv id=\"CardInstanceC_cEhuh5l8cYAnInCvi2eQ\" data-card-metrics-id=\"tell-amazon-desktop_DetailPage_6\" data-acp-tracking=\"{}\" data-mix-claimed=\"true\"\u003e\n\u003cdiv data-asin=\"B011MD93T2\" data-customer-id=\"\" data-marketplace=\"ATVPDKIKX0DER\" data-session-id=\"146-2917962-8822334\" data-logged-in=\"false\" class=\"_tell-amazon-desktop_style_tell_amazon_div__1YDZk\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"The Value Junction ","offers":[{"title":"Default Title","offer_id":47750554878164,"sku":"TVJ-019455","price":34.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0721\/3059\/2980\/files\/IMG_3426_d0376435-0043-4ddb-b6db-cdebb4e6f514.jpg?v=1775110035","url":"https:\/\/thevaluejunction.co.nz\/products\/the-cbt-handbook-by-pamela-myles-roz-shafran","provider":"The Value Junction ","version":"1.0","type":"link"}