15 Steps to Overcome Anxiety and Depression by Iris Barrow

A structured approach to understanding difficult feelings

Good Condition - Light rubbing and edge wear to covers, with toned page edges. Highlighting visible on a few pages.

Counsellor Iris Barrow presents a self-help programme organised around fifteen steps for readers seeking to understand anxiety, depression and the patterns that can accompany them. The book discusses relaxation, self-esteem, fear, motivation and constructive action, encouraging reflection on personal expectations and responses to negative feelings. Its practical format offers ideas to consider individually while also giving family and friends insight into the experiences of someone struggling with emotional distress. Drawing on the author's counselling background, the programme is written in accessible language for a general readership. This edition records a widely read approach to personal change and the development of a more comfortable relationship with oneself.