7-Day Low-Cholesterol Diet Plan by Carolyn Humphries

Everyday recipes for reconsidering familiar eating habits

Very Good Condition - Light rubbing to the white covers with minor edge wear. Faint pencil mark on front cover.

Carolyn Humphries offers a food-focused approach to changing eating habits in a guide built around a seven-day low-cholesterol plan. The book combines explanations of its dietary aims with recipes intended to appeal to the whole family, emphasising the continued enjoyment of meals rather than a sense of deprivation. Step-by-step instructions make the cooking accessible, with dishes such as spinach and hazelnut polenta illustrating the range of ingredients and ideas. Humphries discusses adapting favourite choices and establishing a routine that can be carried beyond the opening week. This practical volume brings meal planning and home cooking together for readers interested in the author's approach to dietary change.