Aikido: A Beginner's Guide by Dunken Francis

Begin your journey into the art of aikido

Excellent Condition – Light shelf wear with minor edge wear and slight corner rubbing.

Aikido: A Beginner's Guide introduces the principles, movements and training practices of the Japanese martial art founded by Morihei Ueshiba. Dunken Francis explains the role of balance, posture, timing and controlled movement, showing how aikido redirects an attacker’s energy rather than meeting force with force. The book outlines basic stances, falls, throws, holds and partner exercises, together with guidance on dojo etiquette, safety and the mental discipline expected in practice. Written for newcomers, it places physical techniques within aikido’s broader emphasis on awareness, calmness and non-aggression. It offers a practical starting point for readers considering formal training or wanting a clearer understanding of the art’s philosophy and methods.