Transform anger through mindfulness and compassionate awareness
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Zen master Thich Nhat Hanh offers practical Buddhist teachings for understanding anger without allowing it to control our words and actions. Through mindful breathing, deep listening and compassionate reflection, he shows how painful emotions can be recognized, cared for and transformed. The guidance addresses conflict in families, relationships, workplaces and communities, emphasizing that lasting peace begins within. Gentle, clear and immediately useful, this book helps readers interrupt destructive patterns, communicate more skilfully and cultivate the calm needed to respond to suffering with wisdom.
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