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Ashtanga Yoga: The Practice Manual by David Swenson

Ashtanga Yoga: The Practice Manual by David Swenson

Regular price $34.50 NZD
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A practical, easy-to-follow guide for building strength, balance, and a steady yoga routine

Fair Condition – visible wear to corners and edges, some creasing and damage to the cover, general handling wear

Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.
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