Beginner's Guide to Road and Track Cycling by Ian Gray and Jonathan Kennett

A practical starting point for confident cycling.

Good Condition – Light edge and corner wear with a price sticker on the front cover; overall well-presented.

Designed for newcomers to road and track cycling, this guide introduces the essential knowledge needed to ride safely, train effectively and enjoy the sport. Ian Gray and Jonathan Kennett cover bike selection, basic setup, riding technique, fitness, group riding and the demands of competition. Clear explanations help readers understand how road and track cycling differ while building the skills needed for both. It is a useful reference for beginners looking to improve their confidence, develop good habits and take their cycling further.