Very Good Condition - Covers show light scuffing, minor creases and edge/corner wear.
This reference guide brings together the eating approach, food information, and recipes associated with the Bodytrim+ programme. Illustrated examples introduce ingredients and preparations within the framework described by the book, while recipe pages provide practical ideas for readers consulting the collection. The material connects meal choices with the routines emphasized by the programme, presenting its methods as part of a structured system rather than a stand-alone recipe anthology. Photographs help make the preparations easier to browse and compare. Bodytrim+: Your Reference Guide offers a record of the programme’s guidance in this edition, suited to readers interested in understanding its approach and the cooking material developed to accompany it.
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