Very Good Condition - Light cover scuffs, edge creases and slight corner wear.
This companion workbook to Dynamic Living provides a structured way to engage with the authors' approach to health and lifestyle. Short chapter summaries, questions and practical exercises invite readers to examine eating habits, activity and other aspects of their daily routine. Topics include food choices, weight and cholesterol, with space to record responses and consider changes. The material can be used for individual study or alongside a workshop or seminar, helping turn reading into an organised process of reflection. Written by Hans Diehl, Aileen Ludington and Lawson Dumbeck, the workbook reflects the lifestyle-education programme and health thinking of its publication period. It will interest readers seeking the companion activities to the original book or exploring approaches to health education.
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