Excellent Condition – Minimal cover and edge wear.
Dr Peter J. D'Adamo presents his well-known theory that blood type may influence how individuals respond to particular foods, exercise and lifestyle habits. Organised around types O, A, B and AB, the book sets out suggested eating plans, activity guidance and health considerations for each group. This revised edition expands on the original programme with practical food lists, explanations and case material designed to help readers personalise their approach. Written with Catherine Whitney, it offers a structured overview of the blood type diet for readers interested in its principles and recommendations.
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