Good Condition – light cover and edge wear, some slight water damage to bottom of a few pages as shown.
Elizabeth Peyton-Jones presents a nutrition-focused approach to supporting energy, healthy ageing and overall wellbeing. She explains how everyday food choices can influence the body, then offers recipes and practical guidance built around fresh, nourishing ingredients. The emphasis is on creating sustainable habits rather than following a short-term restrictive plan, with ideas for meals that are both appealing and manageable. Accessible and encouraging, the book suits readers looking to refresh their diet, understand the connection between food and vitality, and bring more health-conscious variety into everyday cooking.
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