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Enjoy It! Foods for healing and prevention by Dr. George Pamplona-Roger

Enjoy It! Foods for healing and prevention by Dr. George Pamplona-Roger

$17.25 NZD
$17.25 NZD
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Discover How to Change to a Healthier Lifestyle

Very Good Condition

Authored by Dr. George Pamplona-Roger, this book is a practical guide to harnessing the healing and preventive power of food. It is designed to help you discover how to make a complete change to a healthier lifestyle. The book provides essential information, including:

  • How to maintain health according to the latest recommendations from the EU and WHO.
  • The eight decisive factors that influence your health.
  • The secrets of the most long-lived people in the world.
  • Practical counsels for preparing your menus.

It emphasizes that ideal nutrition is achievable for everyone and is a powerful tool for well-being and longevity.

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