Enjoy It! Foods for healing and prevention by Dr. George Pamplona-Roger
Enjoy It! Foods for healing and prevention by Dr. George Pamplona-Roger
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Discover How to Change to a Healthier Lifestyle
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Authored by Dr. George Pamplona-Roger, this book is a practical guide to harnessing the healing and preventive power of food. It is designed to help you discover how to make a complete change to a healthier lifestyle. The book provides essential information, including:
- How to maintain health according to the latest recommendations from the EU and WHO.
- The eight decisive factors that influence your health.
- The secrets of the most long-lived people in the world.
- Practical counsels for preparing your menus.
It emphasizes that ideal nutrition is achievable for everyone and is a powerful tool for well-being and longevity.
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