Eva Fraser presents a non-surgical programme of facial exercises developed through decades of practice. Based on the idea that facial muscles can be trained like other muscles in the body, the book demonstrates movements intended to improve tone and support a more rested appearance. Photographs and clear instructions guide readers through individual exercises and a ten-minute basic daily routine, with additional information about the face and how the method works. Results vary, but the programme offers a structured approach to facial fitness and self-care.
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