A practical physical education handbook for schools
Good Condition - Noticeable cover-edge wear and scuffing with a name written on the front cover.
Designed for teachers and instructors working from junior classes through Form 7, this handbook presents a broad range of fitness activities for structured physical education. It offers practical exercises, progressions and teaching guidance that can be adapted to different ages and ability levels. Clear organisation supports lesson planning and helps develop strength, mobility, coordination and endurance through purposeful, age-appropriate movement.
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