Found. Symptom Journal by Sophie Richards

Finally Find Clarity: Your Essential Tool for Identifying Health Triggers

Brand new in shrink wrap with slight imperfections visible in the photos.

Ever felt like you’re doing everything right, but your body is still sending confusing signals of bloating, pain, fatigue, or hormonal chaos? You are absolutely not alone. The Found. Symptom Journal is the structured, supportive tool created by women’s health advocate Sophie Richards—the founder of the popular Found community and host of The Finally Found Podcast. This journal is designed to help you move past the frustration of being undiagnosed or dismissed, and start tracking the subtle, daily patterns that connect your food, mood, sleep, and symptoms. By consistently charting these details, you can collect the crucial, objective evidence you need to have a meaningful conversation with your doctor and, most importantly, start finding your own answers and a path to feeling better. It’s an investment in your own clarity and wellbeing.