Hip and Thigh Diet (Australian/New Zealand Edition) by Rosemary Conley

An influential diet book from Rosemary Conley

Good Condition - with cover scuffs, creasing near the spine and upper front corner, rubbed edges and corner wear.

Rosemary Conley sets out the eating programme that established her name in the world of popular diet books. Drawing on her own experience and work with slimming groups, she explains her approach to food choices, outlines the structure of the programme and addresses the challenge of maintaining changes over time. The book includes an at-a-glance food chart and a maintenance plan, presenting its ideas in an accessible style intended for everyday readers. This Australian and New Zealand edition reflects a significant period in the history of popular weight-management publishing. It offers readers the opportunity to explore Conley's original programme, its emphasis on practical organisation and the personal account behind a widely recognised diet-book title.