Excellent Condition – Minimal signs of handling with light shelf wear to the cover and corners. Overall very well presented.
From bestselling diet and fitness author Rosemary Conley, this book draws on her decades of experience helping people lose weight sensibly and keep it off. Written in her trademark no-nonsense, encouraging style, it covers the common sticking points dieters face — plateaus, motivation slumps, and the habits that quietly creep back in — along with practical, realistic strategies for getting back on track. Conley combines straightforward eating guidance with the role of regular activity in supporting healthy weight loss, making this a handy, easy-to-follow companion for anyone looking for sensible, sustainable advice rather than quick fixes.
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