Hyperventilation Syndrome by Dinah Bradley

Understand breathing patterns and regain everyday wellbeing

Very Good Condition – light cover wear visible.

Physiotherapist Dinah Bradley explains how habitual over-breathing can contribute to a wide range of troubling symptoms, including dizziness, chest tightness, tingling, fatigue and feelings of panic. She describes the mechanics of healthy breathing and offers practical exercises to help readers recognise unhelpful patterns and restore calmer respiratory control. Clear explanations connect physical sensations with stress and everyday habits without dismissing the reality of symptoms. This accessible guide provides useful information for sufferers and health professionals, encouraging informed support and gradual improvement through breathing awareness and retraining.