Low-Fat Diet by The Australian Women's Weekly

Organise everyday meals with a structured recipe plan

Good Condition - Cover scuffs/marks, light creasing and worn corners. Retail sticker remains on back. Recipe pages appear unmarked.

The Australian Women's Weekly presents a collection of recipes arranged around a twenty-one-day eating plan. Breakfasts, lunches, dinners and snacks are brought together to make the practical side of meal planning easier to follow, while alternative choices allow readers to vary the dishes they prepare. The focus is on lower-fat cooking within the familiar Women's Weekly style of clear recipes and appealing food photography. Rather than functioning only as a recipe index, the book shows how individual dishes can fit into a sequence of daily menus. Readers interested in the history of popular diet cookbooks, or seeking a source of lighter meal ideas, will find a structured collection that reflects the approach and nutritional priorities of its publication period.