Practice Letting Go of Thoughts by Ryunosuke Koike (Written in Korean)

Free yourself from exhausting patterns of thought

Good Condition – Cover scuffing and surface marking with light edge wear. Pages are excellent.

Buddhist monk Ryunosuke Koike explores why the mind keeps producing restless, repetitive and negative thoughts even when we want it to stop. Drawing on Buddhist practice and observations of daily life, he explains how attention to the senses can interrupt habitual mental reactions and create greater calm. The book offers practical ways to notice thoughts without being ruled by them, reduce unnecessary worry and respond more clearly to experience. Accessible and reflective, it presents mindfulness as a skill that can be developed through ordinary moments.