Good Condition - cover and edge wear with page-edge tanning and foxing to the photographed end page.
Ruth Field delivers a direct and energetic guide for anyone who wants to start running but struggles with motivation. With humour, tough love and practical advice, she tackles excuses, confidence and the mental barriers that can make exercise feel impossible. Aimed at complete beginners as well as lapsed runners, this lively book encourages readers to lace up, get moving and build a sustainable running habit one step at a time.
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