Good Condition - Rubbing to boards, bumped and worn corners, light wear at the spine ends. Light spotting on the endpaper.
Bronwen Meredith brings together health, fitness and personal-care subjects in an illustrated guide concerned with maintaining vitality as the years pass. Explanatory text, photographs and exercise diagrams present the book's approach to looking after the body, while its wider interest in beauty and lifestyle reflects Meredith's background as a beauty writer. The material combines discussion with practical routines, encouraging readers to think about everyday habits and their relationship with ageing. Originally published in the 1980s, Stay Younger Longer also offers a view of the ideas and presentation associated with health and beauty publishing of that period, making it of interest to readers exploring the history of personal wellbeing.
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