Taking Control: Manage Stress to Get the Most Out of Life by Wayne Froggatt

Understand stress and respond with practical confidence

Good Condition – light cover and edge wear with highlighting visible.

Taking Control provides a practical framework for understanding stress and reducing the ways it can interfere with health, relationships, work and everyday enjoyment. Wayne Froggatt explains how thoughts, expectations and habits influence emotional reactions, then offers structured techniques for responding to pressure more effectively. Grounded in cognitive and rational approaches, the book helps readers recognise unhelpful thinking, solve problems, communicate assertively and develop healthier patterns of action. Exercises and clear guidance encourage active practice rather than passive reading, making the ideas useful for both immediate challenges and longer-term resilience. Straightforward and supportive, this guide is designed for anyone who feels overwhelmed, tense or stuck in recurring stress. It shows that while every demand cannot be removed, people can strengthen their ability to think clearly, act constructively and regain a greater sense of control.