The 8-Week Blood Sugar Diet by Dr Michael Mosley

Michael Mosley's approach to food and blood sugar

Very Good Condition - Covers have light rubbing and minor corner wear.

Dr Michael Mosley presents his eight-week dietary programme through a discussion of blood sugar, weight and the role of food in metabolic health. Drawing on the research and experiences described in the book, he explains why he advocates a period of reduced calorie intake followed by an ongoing way of eating. Meal plans, recipes and practical suggestions accompany the account, helping readers understand how his proposed approach is organised. This Australia and New Zealand edition includes a foreword by Professor Roy Taylor. Combining personal narrative with an explanation of the programme's aims, the book introduces Mosley's views on changing eating habits and managing blood sugar.