The Carbohydrate Addict's Diet by Dr. Rachael F. Heller & Dr. Richard F. Heller

Practical insights for understanding cravings and building a sustainable approach to eating

Good Condition – Light to moderate cover and edge wear visible, with some corner wear and age-related tanning to page edges.

The Carbohydrate Addict's Diet explores the relationship between carbohydrate consumption, hunger, and eating habits. Written by Dr. Rachael F. Heller and Dr. Richard F. Heller, this well-known self-help title offers readers an alternative perspective on weight management and long-term dietary change. A handy read for anyone interested in nutrition, eating behaviours, and lifestyle-focused wellbeing.