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The CBT Handbook by Pamela Myles & Roz Shafran

The CBT Handbook by Pamela Myles & Roz Shafran

$34.50 NZD
$34.50 NZD
Taxes included. Shipping calculated at checkout.

Practical guidance for understanding thoughts, emotions, and behaviour

Very Good Condition – light general wear visible.

Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. It Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians.

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