The Complete Mind & Body Book: Total Bodycare by Louise Wallace and Jean Ann Graham

A practical guide to whole-body wellbeing

Good Condition – light surface scuffing and edge wear to the cover, with an intact straight spine.

Louise Wallace and Jean Ann Graham bring together accessible information on physical health, mental wellbeing and everyday self-care. The book explores how nutrition, exercise, relaxation, sleep, stress and personal habits influence the body as a whole. Clear explanations and practical suggestions help readers understand common concerns, build healthier routines and make informed choices about their wellbeing. Designed as a broad home reference rather than a substitute for professional care, it offers an approachable overview of total bodycare for anyone interested in maintaining balance, energy and long-term health.