Good Condition – visible cover creasing with light edge and corner wear.
The CSIRO Healthy Heart Program presents a structured approach to improving cardiovascular health through everyday food choices, regular activity and sustainable lifestyle change. Developed by respected CSIRO researchers Dr Manny Noakes and Dr Peter Clifton, the program explains the factors that contribute to heart disease and shows how readers can reduce their risk of heart attack, stroke, type 2 diabetes and complications associated with excess weight. Its Complete Lifestyle Program combines clear nutritional guidance with practical exercise advice, meal planning and satisfying recipes designed for real households. Accessible, evidence-informed and focused on long-term habits rather than quick fixes, this guide offers readers a realistic framework for protecting the heart while improving overall health and wellbeing.
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