The CSIRO Total Wellbeing Diet: Book 2 by Manny Noakes with Peter Clifton

More recipes and activity ideas for everyday wellbeing

Fair Condition - with noticeably grubby and stained pale covers, old label residue, cover creases, rubbed edges and worn corners.Page edges are toned and marked.Owner name and date on an opening page.Pages remain readable.

Manny Noakes and Peter Clifton extend the CSIRO Total Wellbeing Diet with a second volume combining food planning, exercise and practical answers to readers' questions. Eighty additional recipes broaden the range of meals available within the programme, while an exercise component connects eating habits with regular physical activity. Weekly planning material and illustrated food ideas help translate the authors' approach into the routines of shopping, cooking and organising meals. The book is designed to develop the original programme further, giving readers more variety and a fuller account of how its different elements work together. With its mixture of explanatory text, recipes and structured plans, Book 2 offers a practical companion for those interested in the CSIRO approach to weight management and wellbeing.