Practical medical guidance for runners and active people
Good condition - Visible creasing to the cover and spine, with small marks or dirt on the front cover and minor markings on a page as shown in the photos.
Dr George Sheehan presents an accessible reference to the injuries, health questions and physical demands associated with running and regular exercise. Arranged for practical consultation, the book discusses common problems, prevention, recovery and the relationship between training and overall wellbeing. Sheehan writes from both medical knowledge and personal experience as a runner, making technical subjects easier to understand. A vintage sports medicine guide for athletes interested in caring for the body while maintaining an active life.
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