The original five two approach explained and explored
Excellent Condition - Clean covers and spine with little to no visible wear.
Michael Mosley and Mimi Spencer present the thinking behind their five-two approach to intermittent fasting in this revised and updated edition of The Fast Diet. Mosley discusses the research that informed the plan and the questions surrounding the effects of intermittent fasting, while Spencer considers the practical and psychological challenges of changing eating habits. Recipes, shopping suggestions and a calorie reference support the book's explanation of how the programme is organised. Written for a general audience, the volume combines the authors' account of the science with ideas for fitting their approach into everyday routines. This edition adds material and recipes to the original presentation of a widely discussed dietary method.
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