The Pro-Active Plan: The Ultimate Cholesterol-Lowering Diet by Bill Shrapnel

An everyday approach to diet and cholesterol

Good Condition - with scuffed and marked covers, minor corner creases, slight curling and light edge rubbing.

Nutritionist Bill Shrapnel presents a practical eating plan centred on cholesterol and heart health. The book explains the approach behind his programme and discusses the place of dietary fats, plant sterols, weight management and other food-related topics within it. A ten-point plan translates the discussion into everyday choices, while more than one hundred recipe ideas connect the principles with meals readers can prepare. The emphasis is on understanding the reasoning behind the proposed changes as well as considering how they might fit into familiar routines. Reflecting the nutrition discussion of its publication period, this accessible guide brings explanations, food suggestions and practical examples together in one volume.