Very Good Condition - Small pencil marking on front cover, light rubbing and minor edge wear.
This Family Circle reference introduces vitamins and minerals through the everyday foods that supply them. Tables set out the book's account of daily requirements, the functions of individual nutrients, common food sources and signs associated with deficiency. Each vitamin and mineral also has a dedicated section, connecting the reference information with practical food ideas. Simple recipes and photographs help turn a subject often presented as a list of figures into something relevant to the kitchen. Compact and accessible, the book brings nutritional background and meal inspiration together for readers who want to understand more about the ingredients they use and the range of nutrients found in their food.
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