A focused programme for energy and weight management
Good Condition – Noticeable cover creasing and edge wear
Leslie Kenton presents a practical plan designed to help readers improve energy, reshape eating habits and support lasting weight management. Rather than relying on a single quick fix, the programme combines food choices, movement, motivation and everyday lifestyle strategies. Clear explanations and manageable steps encourage readers to understand the habits that influence appetite and wellbeing, while menus and suggestions make the approach easier to follow in daily life. Positive and accessible, The X Factor Diet aims to build confidence and create a healthier routine that can be maintained beyond the initial programme.
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