A different conversation about eating and body weight
Fair Condition - Rubbed/soiled covers, corner creases, edge wear and a front price marking. Pages are markedly wavy/creased with bent corners.
Dr Rick Kausman presents an approach to eating and weight management that looks beyond repeated restrictive diets. He encourages readers to examine their relationship with food, recognise appetite and consider the emotional and practical circumstances that influence eating. Enjoyment, self-perception and forms of activity suited to an individual's life are part of the discussion, alongside the desire to nourish the body without treating every meal as a test of willpower. A foreword by Rosemary Stanton introduces the book's perspective. If Not Dieting, Then What? explains Kausman's ideas in an accessible form, offering a way to reflect on habits and wellbeing through a more understanding relationship with food and oneself.
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