It’s Only Natural by Suzanne Porter

Everyday recipes built around a particular dietary approach

Very Good Condition - Cookbook with light cover rubbing, minor corner/edge wear and browned page edges.

Suzanne Porter presents recipes designed without added sugar, salt or fats, drawing on the dietary approach associated with Nathan Pritikin. The collection ranges across meals and baking, offering home cooks ways to prepare food within those chosen limits. Its practical purpose is to show how familiar ingredients and varied dishes can fit the style of eating described in the book. Recipes are accompanied by explanations that place them within Porter's approach, giving readers both a selection to use and an account of the thinking behind it. It's Only Natural reflects a particular period of dietary writing, combining a broad recipe collection with the author's interpretation of low-cholesterol cooking.