Circuit Shaping: Workouts for Women by Joni Hyde

Short circuit workouts for strength and everyday fitness

Fair Condition - Ex-library. Covers rubbed/creased, spotted and marked, corners/spine ends worn. Pages generally clean.

Joni Hyde introduces a circuit-training approach designed around brief sessions that combine resistance exercises with aerobic movement. The book explains how different activities can be arranged into a practical routine, with more than ninety exercises providing options for working across the body. Photographs demonstrate movements, while suggestions for different fitness levels help readers understand how the programme is organised and adapted. Alongside exercise instruction, Hyde discusses the everyday habits and planning that make it easier to fit regular activity into a busy schedule. The twelve-minute format is central to her approach, presenting fitness as something that can be practised consistently within limited time. Workouts for Women offers a guide to the author’s circuit-shaping method and its combination of muscular endurance, movement and routine.