Recognise stress and understand how recovery begins
Good Condition – older book but overall Good condition
William Wilkie examines what happens when prolonged strain overwhelms the mind and body, explaining the signs, causes and consequences of stress breakdown in clear, approachable language. The book considers how pressures accumulate, why individuals respond differently and what can support recovery. Combining practical understanding with a compassionate perspective, it offers useful guidance for readers experiencing stress themselves as well as family members, carers and anyone seeking a clearer view of this often misunderstood condition.
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