What the Fat?: Fat's IN: Sugar's p Practical guide and recipes by Grant Schofield

A guide to the low-carb, healthy-fat way of eating

Very good condition – minor mark to the cover, otherwise clean.

Written by public health academic Professor Grant Schofield, dietitian Dr. Caryn Zinn, and Michelin-trained chef Craig Rodger, this book makes the case for flipping the traditional food pyramid, favouring healthy fats over refined carbohydrates and sugar. It's split into three parts: an explanation of the low-carb, healthy-fat lifestyle, the science behind why the approach can work, and a collection of recipes designed to make the transition practical rather than daunting. Presented as a full-colour, coffee-table style guide, it combines nutrition science with everyday, cookable meals for anyone curious about this style of eating.